We know that sugar doesn't directly cause type 2 diabetes, but it can increase your risk of developing it. Eating too many calories, including those from sugary foods and drinks, can lead to weight gain. Being overweight or obese is a risk factor for type 2 diabetes, and over time, your pancreas may become overworked and your blood sugar levels will rise. This can set you up for type 2 diabetes and heart disease.Reducing the amount of added sugar in your diet can have many health benefits, including reducing some risk factors for type 2 diabetes.
A study found that consuming one daily serving of beverages with added sugar increased people's risk of diabetes by 13 to 18%. Another study showed that eating more fruit is associated with a significantly lower risk of developing type 2 diabetes.Type 1 diabetes often appears early in life and is not related to dietary or lifestyle factors, so you can't get it from eating too much sugar. However, drinking diet soda could be linked to an increased risk of type 2 diabetes. Dietary sugar doesn't directly cause type 2 diabetes, but eating too much sugar can contribute to risk factors for type 2 diabetes.
Countries with the highest sugar consumption also have the highest rates of type 2 diabetes.The response to sugar consumption varies from person to person. If you have diabetes, it's important to know which foods are good for you and which you should avoid. If left uncontrolled, diabetes can damage the kidneys and prevent them from filtering waste from the blood. Added sugars, especially those in sugar-sweetened beverages, are closely related to the development of type 2 diabetes.Type 2 diabetes usually takes some time to develop and is strongly influenced by diet and other lifestyle factors.
