Blurred vision, increased urge to urinate, feeling hungry, extreme thirst, and a feeling of itchy and dry skin are warning signs that you may be in the early stages of type 2 diabetes. Similarly, a lack of available fluids can also cause dry mouth and itchy skin. The tell-tale signs of type 2 diabetes, such as frequent urination and excessive thirst, are often subtle, especially at first. But ignoring them can cause worse health problems in the future.
Women living with type 2 diabetes have more things to control. . Women are also at greater risk of other diabetes-related complications, such as blindness, kidney disease and depression. Type 2 diabetes can be prevented.
Most of it boils down to controlling your weight and exercising regularly. Losing just 5% of your current weight can help reverse prediabetes, which occurs when you have higher blood sugar levels but aren't high enough to be diagnosed with diabetes. It also helps reduce the consumption of processed foods, alcohol, sugary drinks and trans fats. Instead, opt for whole grains, lean proteins, fruits, non-starchy vegetables, water, and sugar-free beverages.
The symptoms of type 2 diabetes aren't always obvious, and the condition may already be damaging the nerves, kidneys, and retinas. Learn the warning signs and learn how to reduce your risk of type 2 diabetes. According to the CDC, more than 9% of Americans are living with diabetes. This disease is increasingly common, and 1.5 million Americans are diagnosed with diabetes each year.
Diabetes is a disease that occurs when the level of blood sugar (blood glucose) is too high and may be due to insulin resistance (type 2 diabetes) or an inability to produce insulin (type 1 diabetes). Type 1 diabetes is usually diagnosed during childhood. In contrast, type 2 diabetes can develop at any age, but it is more common in older populations. Prediabetes occurs when the blood sugar level is identified as higher than normal, but not high enough to be type 2 diabetes.
There are changes that can be made to decrease the chance that the disease will progress to type 2 diabetes. When your blood sugar level is high, your kidneys expel excess blood sugar, causing you to urinate more often. One of the first warning signs of diabetes is frequent urination, which is urgent enough to wake you up to go to the bathroom while you sleep. While your kidneys are working overtime and you urinate more frequently, valuable fluids will be extracted from your tissues.
Frequent urination will make you constantly feel thirsty. When your blood sugar level is high, your body works hard to get rid of excess sugar. This process not only affects the body, but it also alters how the body uses glucose for energy. An excessively high blood sugar level, or hyperglycemia, has fatiguing effects, among other symptoms.
In addition, the dehydration that accompanies more frequent urination is a common cause of fatigue in diabetics. With the release of excess glucose, you lose your greatest source of energy and, when your body cannot use glucose for energy, it starts to burn fat and muscle, leading to weight loss. Like damaged eye tissue that causes blurred vision, damaged blood vessels weaken blood circulation. Because of this, it is more difficult for blood to reach the affected area, and minor cuts or wounds may take weeks or months to heal.
This slow healing makes unhealed cuts and wounds prone to infection, increasing the risk of amputation. The American Diabetes Association has a risk test that can help you determine if you are at risk of developing type 2 diabetes. Although the signs of diabetes may start showing early, it sometimes takes a while for a person to recognize the symptoms. Frequent urination and excessive thirst, the telltale signs of type 2 diabetes, are usually mild and can easily be attributed to other factors.
Having to go to the bathroom more than usual, especially at night, is a sign that your blood sugar level may be out of control. .