An upset stomach, irritability, and slowness are possible warnings that you're overdoing it with sweets. Sugar is cunning and can hide under 61 different names, according to the University of California, San Francisco. Despite your best efforts to make healthy food choices, you may be eating more sugar than you expected. However, when glucose enters the bloodstream, blood glucose levels increase.
In response, the pancreas secretes insulin to help glucose get to the place it needs in the body. If you consume large amounts of added sugar, your cells can become resistant to insulin over time, which is a risk factor for systemic inflammation, type 2 diabetes, and other chronic conditions. However, the American Heart Association recommends limiting the amount of daily added sugars to no more than 100 calories for women and children and 150 calories for men. That's about 6 teaspoons for women and children and 9 teaspoons for men.
Both groups agree that young children and babies under 2 years old should not consume added sugars. The following 12 signs may indicate that you're eating too much sugar. According to research, deficiencies in information processing speed, working memory and attention were found in people with type 2 diabetes who had hyperglycemia. Eating too much added sugar can have many negative health effects.
Excessive consumption of sugar can damage skin proteins, collagen and elastin in the long term, leading to premature wrinkles and aging. Excessive sugar could also contribute to an imbalance of female menstrual hormones, which could lead to acne along the jawline. Sugar is also the favorite food of less desirable intestinal bacteria and yeasts, and consuming it in excess could cause an imbalance of intestinal flora and inflammation in the body, something that is normally seen in skin conditions such as eczema. In addition, for people with underlying health problems, such as irritable bowel syndrome, Crohn's disease or ulcerative colitis, or for those who have had stomach surgery, sugar can also aggravate gastrointestinal symptoms, Stoner-Davis says.
If you have stomach pain, cramps, or diarrhea, there may be many causes to blame, and your doctor can help you better understand your symptoms.
